Meal Planner

Plan Smarter, Eat Better—All in One Place

Tired of juggling recipes, grocery lists, and macros across different apps (or your brain)? Meal Planner Pro is your all-in-one Notion system for organizing meals, tracking nutrition, managing ingredients, and simplifying your entire planning routine.

Built for anyone who wants clarity in the kitchen—whether you're eating clean, prepping for the week, or just tired of deciding what’s for dinner every night.

🆚 Free vs Pro: What’s the Difference?

What’s Included?

🥗 Meal Planner Dashboard: Plan your daily meals by type (breakfast, lunch, dinner, snacks) and stay on top of your week at a glance.

📚 Recipe Library: Store your favorite recipes with serving sizes, ingredients, prep time, and detailed macros.

🍎 Macro Tracker: Automatically calculate per-meal and total daily macros to stay aligned with your nutrition goals.

🧾 Ingredient Stock Manager: Keep track of what you already have so you avoid waste and unnecessary purchases.

🛒 Smart Shopping List: Automatically updates based on your meal plan and stock. Designed to work perfectly as a mobile widget.

🔄 Auto Restock Feature: Uncheck items on the shopping list and they’re instantly added back to your stock.

🧩 Fully Integrated Databases: Every section works together—change a recipe and your macros, shopping list, and stock update in real-time.

📅 Weekly & Monthly Planning Views: Zoom out to get a full picture of your meals for the week or month with ease.

Key Features

🍽️ Built for Real Life: No more scattered notes or forgotten ingredients—everything you need is in one place.

🥦 Nutrition-Friendly Design: Whether you're tracking calories or macros, you'll have a clear overview of your intake.

📲 Made for Mobile: Add the shopping list to your phone's home screen and bring it with you to the store, distraction-free.

🎯 Customizable for Any Diet: Vegan? Keto? Gluten-free? The template adapts to your lifestyle with easy tagging and filtering.

🧘 Clutter-Free Layout: Clean, easy-to-navigate design that helps you focus on planning—not figuring out how the system works.

Why Choose Meal Planner Pro?

✅ Beginner-Friendly: No Notion expertise needed. Just plug in your meals and start planning.

🎨 100% Customizable: Personalize it to fit your diet, goals, and routine.

⚡ Instant Access: Duplicate the template and start using it right away.

🔁 Lifetime Updates: You’ll get access to all future improvements and bonuses as the template evolves.

Stop letting food planning stress you out.

Start using Meal Planner Pro and make your meals simple, intentional, and completely under control—every day of the week.

Still have questions?

Feel free to reach out via email at its4stral@gmail.com or on Twitter.